Health + Fitness

How the Foods We Eat Impact Our Mental Health There has been a lot of research that shows our diet affects both our physical and mental health: our moods, symptoms of depression, anxiety, ADHD, and other conditions.  Our brain works 24/7 even when we are

Setting Boundaries During the Holiday Season Written by Christina Kuo, licensed therapist and a wellness advisor. I look forward to late fall and winter each year, not only because I yearn for the cold, crisp air that it brings, but also the coziness of what

Honoring the Family Caregivers in our Lives National Family Caregivers Month is celebrated every year in November: it is the time when we take this opportunity to thank and honor those who lovingly and willingly care for their loved ones. On October 31, 2023, President

Greener JC Announces Final Round 3 of the Greening Your Business Grant  By Greener JC Intern, Carolyn Abdalla   Greening Your Business Grant  Greener JC is thrilled to announce Round 3 of the Greening Your Business Grant! Round 3 is now open and accepting applications

Celebrating Self-Care Awareness Month with Joy Mental Fitness in Jersey City  Nurturing the Soul: The Therapist’s Perspective on Self-Care with Mi Cao   Do you find yourself constantly putting the needs of others before your own? Are the demands of daily life leaving you feeling

Guide to Kid-Friendly Parks in Jersey City   Living in Jersey City has boundless opportunities to have fun and enjoy being outdoors. And if you have kids, there are several parks around the city for all ages to enjoy. Each park offers unique opportunities for

The Flow Initiative Celebrates Passage of Bill A1349 Offering Free Menstrual Health Products in New Jersey Public Schools On August 23, 2023, a significant milestone was reached in New Jersey as Governor Phil Murphy signed Bill A1349 into law. This new legislation mandates that public

Celebrating National Holistic Therapy Day in Jersey City   Holistic Therapy Day, celebrated annually on July 26, honors the approach that treats the human body as a unified entity, embracing the connection between the mind, body, and soul. By incorporating practices like meditation, mindfulness, yoga,

Your Guide to Adult Leagues in Jersey City   Do you miss playing a team sport? The camaraderie, the encouragement from your teammates, and the exhilaration of achieving victory together? Or you may want to get out more, start something new, and meet new people.

Delicious Dishes for a BBQ Gathering   With the summertime here, hosting and attending BBQs with family and friends is very popular. This means planning what you will grill, what side dishes for your guests to enjoy, and if you’re attending one, you may want