Sports

Don’t Trek with Pain in Your Neck

(Article originally published on September 5th, 2019 – Scroll to bottom for update!) Don’t Trek with Pain in Your Neck Jersey City ranks third in the nation for the longest commutes. 97.1% of Americans commute to work so odds are you can understand the perils

Marathon Runners: Hitting the Wall

Marathon Runners: HITTING the WALL. Running the Distance Many moons ago when I ran a marathon, one of the dreaded conditions one might encounter when running any kind of endurance race is hitting the “Wall.” For trained marathon runners it tends to happen between the

Eyes on the Prize: Coaching for Change

Eyes on the Prize: Coaching for Change   Many, many years ago, my third grade teacher, who I don’t recall as a woman prone to smiling, told me that she could tell my dad was smiling the whole time she spoke to him by phone

The Looks and Stares, But Not at Jane Do

The Looks and Stares, But Not at Jane Do   Eyes, just so many eyes on you. From the moment you walk into a gym and the moment you walk out, eyes are always staring your way. Sometimes it’s judgment, and other times it’s attraction,