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How the Foods We Eat Impact Our Mental Health

There has been a lot of research that shows our diet affects both our physical and mental health: our moods, symptoms of depression, anxiety, ADHD, and other conditions. 

Our brain works 24/7 even when we are asleep, and it needs nourishment to keep it going at an optimal level.  A recent article by Dr. Eva Selhub of the Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital stated “Your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free radicals) produced when the body uses oxygen, which can damage cells.” 

The Link Between Our Gut and Our Brain

The plethora of bacteria living in our guts (gut microbes) helps produce many of our body's chemical neurotransmitters.  One of the transmitters is Serotonin which regulates our sleep appetite, mediates our moods, and inhibits our pains. 

It is associated with happiness, focus, and calm. As a neurotransmitter, serotonin (also a hormone) carries messages between nerve cells in your brain (central nervous system) and throughout your body.  90%-95% of serotonin is found in the cells lining our gastrointestinal tract, and it is released into our blood circulation and then absorbed by the platelets.

Serotonin not only plays a major part in mood regulation, but it also limits inflammation and improves how we absorb the nutrients from the foods that we digest.  We can increase the production of serotonin in our guts by being on a balanced and healthy diet.

Unfortunately, a diet that includes a lot of processed foods laden with fats, sugars, and other chemical contents not only inhibits the production of the good bacteria that we want in our guts but also inhibits the production of neurotransmitters such as serotonin and increases the possibility for inflammation.  There are numerous studies, articles, and research that show the direct correlation between diets that consistently include processed foods and worsening symptoms of mood disorders and physical ailments.

Your Pantry and Kitchen

One way to “reboot” your gut-brain is to look at what you currently have in your kitchen and pantry.  A balanced kitchen and pantry include whole fruits, vegetables, whole grains, healthy fats, and lean proteins while limiting highly processed snacks and packaged foods.

Omega 3 fatty acids – eating seafood such as wild salmon, tuna, mackerel, sardines, flax seeds, walnuts, chia seeds, olive oils, soybean oil, canola oil, etc.) a few times a week consistently may improve your moods.

Fermented foods feed your healthy gut microbes, which in turn can increase the production of serotonin. Yogurt, sauerkraut and kimchi are examples of fermented foods that help your gut

Spices are rich in antioxidants and contain anti-inflammatory components that improve metabolism, which may boost mental health.  Spices such as clove, peppermint, allspice, cinnamon, oregano, thyme, sage, rosemary, saffron, and estragon (dried and grounded) have high levels of antioxidants that can be included in your pantry. 

This study indicated that the dried version of certain herbs and spices may have elevated levels of antioxidants than the fresh samples.

Cruciferous vegetables (broccoli, cauliflower, cabbage, kale, bok choy, watercress, radishes, arugula, Brussels sprouts, and collards) are rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K; folate; and minerals.  According to this 2022 article, the nutrients in cruciferous vegetables can reduce inflammation, which is directly linked to a range of health issues as well as anxiety and depression.

Leafy greens such as spinach, kale, and salad greens are also rich in vitamins and antioxidants (like their cruciferous cousins) low in carbohydrates, sodium, and cholesterol, and help with the growth of healthy gut bacteria.

Nuts and legumes can be a wonderful addition to raising the levels of your healthy gut bacteria which increases our dopamine (one of the “happy hormones”), and in turn, can keep depression at bay.

Strategies

Set Realistic Expectations:

Diversify Your Food Sources:

Photo courtesy of Historic Downtown Jersey City Farmer Market 2023

Dining Out:

Jersey City has an abundance of restaurants and cafes that cater to those who are vegans, vegetarians, and pescatarians and are on a gluten-free diet.  Here are a few more options:

The Cliff

Cafe Dolma

Subia's Organic Cafe

Jersey City Fish Stand

Short Grain

Alfafa

And check out this list of gluten-free options that we compiled last year.

Don’t forget to consult with your family doctors, pediatricians, OB/GYNs, and APRNs for allergies and diet recommendations, and consider collaborating with nutritionists when recommended. Involve the entire family and reach out to friends on this journey so that you have a built-in support system for success.

Christina Kuo is a licensed therapist and a wellness advisor at NIH OITE where she creates and delivers mental health wellness programs and workshops. In her free time, she loves exploring local yarn and fabric shops for her love of anything textile-related and looks forward to trying local foods wherever she goes.

Ten Woman-Owned Restaurants + Cafes in Jersey City

With a diverse restaurant scene in Jersey City, several woman-owned and operated restaurants are among the favorites. Each has its own unique story that makes their restaurant an extraordinary experience. We have curated a list of ten woman-owned restaurants and cafes in Jersey City that you can enjoy celebrating Women’s History Month and beyond. 

Babka Bail Out - 476 Central Ave 

The story behind Babka Bail Out pulls at the heartstrings. At the height of the pandemic, when owner Michal found a fellow mom struggling, she quickly tried to figure out how she could support her. With her husband's passion for baking during the quarantine, Michal realized she could bake more and sell the babkas to help her friend. With a location in the Heights of Jersey City, Babka Bail Out has become popular and can be found during Christmas markets in New York City! 
Source: BabkaBailOut
Check out their Instagram!

Busy Bee Organics - 451 Palisade Ave

At Busy Bee, they are dedicated to providing the community's “busy bees” with health-supportive, flavorful grab-and-go foods for every lifestyle.  The owner, Chef Michelle, has dedicated her career to helping others understand eating habits and providing education on how to nourish their bodies with each bite. She aims to give all “busy bees” meals with aesthetic appeal, complementing textures and flavors and a health-supportive promise with each flavorful addition. You’ll find an assortment of gluten-free baked goods and meals at this café! 
 
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Cocoa Bakery - 475 Central Ave & 275 Grand St. 

Chef Jessica Isaacs, owner of Cocoa Bakery Cafe in Jersey City, oversees all its operations. With over a decade of experience as executive pastry chef at renowned establishments like Nobu and Sushi Samba 7, she brings expertise honed at the Three-Michelin-starred Le Calandre. Trained at the Art Institute of New York and the Italian Culinary Institute, Jessica's recipes have graced magazines and cookbooks. Both locations serve specialty cakes, coffees, and small bites.
 
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Dream Vista Café - 177 York St

Dream Vista is a charming, woman-owned cafe with a Mediterranean flair. It provides a cozy and welcoming indoor and outdoor atmosphere. It is inspired by European living and offers a unique coffee shop experience and healthy Mediterranean cuisine. Additionally, they offer a space for private events such as birthday parties, baby showers, candle-making classes, and cooking classes that you can enjoy with your BYOB drinks.
 
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El Gordo - 291 Central Ave

Owner Lizeth started the Peruvian restaurant located in the Heights of Jersey City. The journey began with her mother, a single parent who felt the need to branch off and start a new business. With her homemade recipes and ambitious attitude, she opened the first location in Passaic, New Jersey. The Jersey City location is their fourth El Gordo location, which Lizeth puts a lot of time and energy into. You can enjoy savory Peruvian dishes with vegetarian, meat, and seafood options!
 
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Harry’s Daughter - 339 Communipaw Ave

Ria Ramkissoon and Alasdair Cotter are the teams behind Harry’s Daughter. The gastropub was named after Ria’s father, who was inspired by her passion for food and the feeling of her childhood in Trinidad and Tobago. The food elevates the flavors of Caribbean home cooking in unique and thoughtful ways, and Alasdair’s drink program combines tropical flavors with the latest trends in cocktails. It is a perfect spot for a celebration! 
 
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Korai Kitchen – 576 Summit Ave. 

Korai Kitchen, Jersey City’s first Bangladeshi eatery, is owned and run by a mother-daughter team. The restaurant was born out of a mother’s love for cooking and her ambition to make her dreams a reality. Here, you'll find slow food—homestyle, halal Bangladeshi dishes—all made with love by chef and owner Nur-E Gulshan Rahman. They offer buffets and weekly specials!   
 
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Lil Dove Café - 589 Palisade Ave

Lil Dove Café is a favorite in the Heights of Jersey City. This café offers a relaxing environment for breakfast or lunch with your loved ones, ranging from popular sandwiches to espresso drinks. The owners of Lil Dove Café also own a popular restaurant and bar across the street, Fox and Crow. Both businesses are family-run, but what makes Lil Dove Café unique is that it is run by their daughters, who have put a lot of thought and creativity behind the café. 
 
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Lokal Eatery & Bar - 2 2nd St

Located along the waterfront, owner Mona has designed the space to provide an upscale experience for Jersey City residents. The ambiance in this restaurant is perfect for a special night out. Their food menu highlights modern American favorites, infusing culturally diverse flavors. The restaurant has Happy Hour specials, where you can enjoy incredible New York City views.
 
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Subia’s Vegan Café - 506 Jersey Ave

Sisters Yvonne and Nilsa own Subia’s Vegan Café, a local favorite. The sisters know about integrative nutrition and the importance of a healthy lifestyle, which they incorporate into everything they make at the café. You can enjoy plant-based sandwiches, salads, and delicious smoothies here. 
 
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What is your favorite woman-owned restaurant or café in Jersey City?

Upcoming Pub Crawls in Jersey City

With St. Patrick’s Day rapidly approaching, many celebrators will be looking to enjoy the holiday with various local festivities. Many of these include visiting various bars, socializing, and indulging in many drinks and refreshments. Whether you’re spending time with friends and family or going alone, Jersey City provides a host of several pub crawls for residents to enjoy the upcoming holiday.

Luck of the Irish St. Paddy’s Pub Crawl

On Friday, March 15th at 5 pm, the Luck of the Irish pub crawl will feature multiple venues, entry into the city’s best bars, live music, and holiday-themed drinks. It’s a perfect way for residents and visitors to kick off the holiday weekend. For more information, visit here.

Jersey City Shamrock Stroll St. Patrick’s Day Weekend Bar Crawl

The following day provides another opportunity to get into the St. Patrick’s Day spirit with the Shamrock Stroll bar crawl. The event begins at 1 pm on March 16th at the Grove Street Station. This event will include free entry to the best venues, specials for food and drinks, a photographer and videographer as well as a costume contest. Be sure to bring your best green attire as Jersey City continues its St. Patrick’s Day festivities. Tickets and info can be found here.

Jersey City Official St. Patrick’s Day Bar Crawl

The weekend concludes with one final bar crawl on St. Patrick’s Day itself. On March 17th starting at 1 pm, Grove Street station will again host a bar crawl. Both this event and the Shamrock Stroll are hosted by PubCrawls.com and will have many of the same features. This means even more opportunities to partake in Irish culture right here in Jersey City. More information can be found here.

Jersey City Cinco de Mayo Weekend Pub Crawl

If you happen to miss out on the St. Patrick’s Day weekend activities, (or if you prefer tequila over a Guinness) Jersey City has you covered. On Saturday, May 4th, Jersey City will host a bar crawl specifically for Cinco de Mayo. Like the other events mentioned above, participants can look forward to free entry into venues, food and drink specials and a chance to be featured on social media. Get a head start with buying tickets here. Whether you decide to go to just one or all of the bar crawls mentioned here, Jersey City will ensure that you have a great time, create fond memories, and make you want to come again.

Where to Get Margaritas in Jersey City for Margarita Day 

  Did someone say Margarita Day in Jersey City? Whether it’s a Mexican or Non-Mexican restaurant, Jersey City residents have so many options to try tasty margaritas. Dine in or stop by these fabulous spots on this special day!  

Taqueria Downtown - 236 Grove St, Jersey City, NJ 07302 

When in rome… having a margarita at Taqueria Downtown only makes sense. This go-to Mexican restaurant proves their popularity with guests lined-up outside of the door every weekend. The fast-pace service and welcoming presence show why people come back. So grab a regular or flavored margarita of choice and pair it with a delicious taco. Don’t feel like dining in? Take your margarita to go!   
 
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Harry’s Daughter - 339 Communipaw Ave, Jersey City, NJ 07304

If you want a spicy, refreshing, with a splash of sweetness, you definitely need to order the Spicy Watermelon Margarita at Harry’s Daughter. Even though this Caribbean themed restaurant is known for their amazing rum-punches, their margarita is a must try! Check out on Margarita Day or weekly on Wednesdays when they offer a $8 deal on margaritas.   
 
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Hamilton Pork - 247 10th St, Jersey City, NJ 07302 

Okay, this may be a shocker that this incredible Texas BBQ restaurant made this list, on where to get your margaritas. However, their mango margarita is honestly made with love. The sweet flavoring and fresh mangos used for the cocktail, makes you not taste the tequila at all. The restaurant also offers other flavors: classic, tajin cucumber, strawberry and pinchie, served frozen or on the rocks! Guests have many tequila options to choose from for their margarita from the tequila bar.   
 
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Mezcal Kitchen - 665 Newark Ave Jersey City, NJ 07306 

This awesome authentic Mexican Restaurant gives guests a reason to go party in Journal Square. Whether you want a tasty margarita with mezcal or tequila, you must try one here! Also check out their margarita pictures they serve after midnight for their late night happy hour.   
 
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Taco Bar - 684 Bergen Ave, Jersey City, NJ 07304 

Another incredible Mexican restaurant in Jersey City and this one is located in McGinley Square. Taco bar throws trendy events, while offering delicious margaritas. Check them out for Margarita day! 
 
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Gringos Taco's - 12 Coles St, Jersey City, NJ 07302

For all the margarita fanatics Gringos Taco’s, will satisfy your taste pallet! This colorful restaurant provides multiple margarita options! Guests can try the Mezcal, 24K Gold Mine, Coco Loco, and Picante margarita. Also check out their margarita flights!   
 
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Los Cuernos - 499 Washington Blvd, Jersey City, NJ 07310

Lastly, this Mexican restaurant in Newport serves the spiciest Jalapeno margarita anyone could ever try!
 
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Enjoy your Margggsssss! 

Ten Local Shops in Jersey City to Support

Jersey City is known for its diverse and unique neighborhoods; within each, you can find locally owned small businesses to support. As you stroll, you will find shops filled with hidden gems made by passionate entrepreneurs who have poured their creativity into their businesses. Local businesses offer a unique selection of products that make memorable gifts. We have compiled a list of local shops in Jersey City for you to consider shopping for the next time you want to treat yourself or a special friend or family member!   
Hazel Baby & Kids — 199 Montgomery St. + 17 McWilliams Pl 
When it comes to shopping for your kids, Hazel Baby & Kids is the go-to destination that surpasses the offerings of chain stores. This delightful children's boutique is committed to crafting socially responsible, environmentally friendly, and sustainable products for kids. Stepping into Hazel, you'll discover diverse organic cotton clothing, eco-friendly bath products, and charming wooden toys. By choosing Hazel over chain stores, you provide your children with high-quality and conscientiously crafted items and support a local business dedicated to positively impacting the community and the environment.
 
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Hound About Town - 17 McWilliams Pl. and 218 Montgomery St. 
A local favorite, Hound About Town, offers your pets a great selection of high-quality food, treats, and accessories! This pet store has special treats to celebrate your pet's special day or holiday favorites to keep your pet spoiled all year. Check out their two locations in Jersey City, where their staff is always ready to help you customize the needs of your furry loved ones!   
Into the Void - 117 Brunswick St
If you’re looking for a great cup of coffee while checking out our local antiques in Jersey City, Into the Void is your spot! You will find a diverse collection of antiques that would make a great new showpiece on your shelf or a special gift for a friend or family member. 
 
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Kanibal & Co. — 197 Montgomery St. 
The owners of Kanibal & Co. have always imagined their shop as a way to create a partnership with the local community to help elevate handmade and honor processes and bring back a sense of whimsy into decorating oneself and one’s home. You can get lost in all the gems you stumble upon at this shop.  It is a great spot to go to for a gift for a special friend or family member or simply if you want to treat yourself! 
 
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Living Room JC — 277 Newark Ave. 
Living Room is a local modern home goods store inclusively curated for the whole family. This shop is women-owned and hosts events to bring kids together! You can find something for anyone in your family, from scented candles to kids' toys, intentionally designed greeting cards, and more!
 
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Noellery - 321 Grove St
If you want to accessorize, this local jewelry spot is where you will want to be! This shop carries many goods, from earrings and sunglasses to purses to match any outfit. Here, you will find unique jewelry pieces you want to buy for a special gift or add to your jewelry collection.   
Spell Bathing - 351 MLK Drive, Container #3
Aish is the founder of Spell Bathing. Her goal is to become a leader in sustainable skincare, inspiring individuals to prioritize their self-care routine while being mindful of the environment. She aims to create a world where sustainability and self-care go together. Her love for creating skincare products ranging from soaps, body butter, and masks started at age six when she wanted to confront beauty standards that had worsened her insecurities, leading her to discover natural skincare. 
 
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The Lucky Honeybee - 487 Palisade Ave. 
Lucky Honeybee creates thoughtfully designed, eco-friendly candles, soaps and apothecary goods. This local shop pays close attention to details, has ethically sourced goods and is a big advocate for recycling content for their packaging. You can feel good about where you shop from by doing your part in helping the environment! This shop is known for its hand-crafted candles. 
 
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The Grind General Store - 293 Suydam Ave
This local general store offers more than your go-to needs. In addition to delicious sandwiches, it sells unique, highly curated goods, including candles, chocolates, The Grind Shop gear, and more. To help promote other local small businesses, the store features products from them. The Grind General Store and the Grind Shop are essential to the Bergen-Lafayette community in Jersey City, offering a place for neighbors to come together! 
 
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Word Book Store - 29 McWilliams Pl
A favorite Jersey City bookstore, Word has various genres for you to enjoy your reading! They also offer many events and book clubs to join if you want to meet new people while discovering new books. Whether you’re interested in hard copies or audiobooks, they have you covered! 
 
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  Have a favorite local shop not listed? We love hearing what your favorite spots are!  

Valentine’s Day in Jersey City 

Valentine’s Day brings out mixed emotions and traditionally, events were only made for couples. However, in Jersey City, restaurants, venues, and organizations host special V-day parties for couples, families, singles, and besties! If you want a romantic night out or girly night in, check out some amazing activities to do on Valentine’s Day -   
Journal Square
 
Cupid Shuffle - The Game of Life
140 Sip Ave, Jersey City, NJ 07306 Jersey City Connects hosts a whole bunch of fun events in February and for Valentine’s Day they’re throwing a speed dating event, Cupid Shuffle - The Game of Life. The party happens Friday, February 16th from 7pm - 10pm at Sip Studios. The night involves rounds of trivia and humorous games. Participants get a chance to gain points throughout the game, while interacting with new peeps!  Get tickets here ($50, includes food & drinks) 
 
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McGinley Square
 
Cupid & Canvas Couple's Paint Night 
The Drip Paint & Sip will be hosting multiple Valentine’s Day events:  2/14 - 2/15 Valentines Couple Sessions 2/16 - 12 -2 PM Parent & Children’s Paint Sessions

2/16 - 2/17 Galantines & Singles Sessions

Buy tickets here (Prices vary on event) 

 
Nicky Smoaks Valentine Sip & Paint
189 Monticello Ave Jersey City, NJ 07304 Check out some more V-day festivities happening on Feb 24th! SMOAKn Thrifts n Things hosts a couples painting event from 6PM - 8:30 PM and a galentine’s day painting event from 9PM - 11:30PM Grab tickets here ($30 - $50)  
The Heights
 
The Hutton - Restaurant V-Day Specials
225 Hutton St, Jersey City, NJ 07307 Grab your bestie or spouse and take advantage of these Valentine’s Day specials at The Hutton on Feb 14th! Make a reservation here
 
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Valentine’s Day Minis @ The Pink Stop
6 Bleecker St, Jersey City, NJ 07307 This cute pink venue, The Pink Stop offers a chance for couples and families to get Valentine’s day photos taken! This is happening all month long. Make an appointment by messaging The Pink Stop on Instagram 
 
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Valentine’s Sleepover - Family Fitness Karate and Kickboxing
419 Central Ave Jersey City, NJ, United States, New Jersey 07307 For all the parents craving a romantic night with each other, drop your kids off at the Family Fitness MMA for their Valentine’s Day Sleepover Friday, Feb 16th! Contact for tickets here (prices are $50) 
 
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Downtown
 
90's Galentine’s Day
135 Erie St. Jersey City NJ 5TH FL The Neighbors Studio throws creative and unique events and for Valentines Day, they’re asking all the gals to come over for their 90’s themed party happening on Feb 17th from 9PM - 1AM Grab tickets here (DM on their Instagram for any questions) 
 
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Love Rocks! Parent Survival Night
380 Newark Ave, Jersey City, NJ 07302 Another awesome Valentine’s Day event for parents! Check out The Little Gym of Jersey City for their fun Valentine’s Day event for kids. The party is happening on Feb 16th from 6PM - 8:30PM. Children get a chance to meet new friends, while enjoying some craft activities! Get your tickets here ($56 includes food, beverages, and arts & crafts material) 
 
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Valentine’s at &CO
201 Montgomery St, Jersey City, NJ 07302 This great coworking space throws fun parties almost everyday, and for V-day, AndCo welcomes guests for some cardmaking fun, with some roses and bubbly rosè! The event happens on the 14th from noon - 4PM. No tickets required 
 
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Greenville
 
GG's Perfume Fusion! A Perfume Party
1709 John F. Kennedy Boulevard Jersey City, NJ 07305 Whether you want to gift some elegant perfume for yourself or someone you love, check out this perfume party at Angela's Dollhouse a Creative Crafting Community on Feb 16th! Buy tickets here  ($30)
 
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Bergen - Lafayette 
 
LSC After Dark: Chemical Romance
222 Jersey City Blvd, Jersey City, NJ 07305 The Liberty Science Center decided to switch up on the holiday, by hosting an anti-Valentine’s Day for some broken hearts out there! Enjoy some ax-throwing, a chemical romance laser show, and many more! Get tickets here (General admissions $22, add ons $8 each)
 
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Valentine’s Day at The Factory
451 Communipaw Ave, Jersey City, NJ 07304 This lively bar/club throws a romantic night happening on Feb 14th! Make reservations by calling the number listed here ($75 for entrance as it includes: glass of champagne, bottle of wine, an app, entry, sides, and a dessert) 
 
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Valentine’s Day Workshop
101 Pacific Ave, Jersey City, NJ 07304 Learn how to make a V-Day charcuterie board hosted by Cheese All That NJ at 902 Brewing! The class happens on Feb 14th from 7PM - 8:30pm Buy tickets here ($55.00 - $75.00)  
Sweat & Sip Galentine’s Day
101 Pacific Ave, Jersey City, NJ 07304 Another fun V-Day event happening at 902 Brewing! Strength + Nutrition Coach, Justice Kelly hosts a motivating Galentine's Day Sweat & Sip on Feb 17th at 11AM Grab tickets here ($30)
 
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West-side Ave/Hackensack
 
Valentines Day Dinner Date for Two
331 West Side Ave, Jersey City, NJ 07305 Lastly, check out this delicious BYOB Cuban restaurant, West Bistro NJ for a Valentine's Day dinner on Feb 14th! Buy tickets here ($125 + tax for 2 guests, includes their prefixed menu: an app, main course, and dessert)  
 
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Happy Valentine’s Day!

Activities for Jersey City Moms 

Because Jersey City is such a busy area, one may think that only young singles can take advantage of the city. However, for all the hardworking moms in the area, make sure to attend the meetups, classes, and spots in Jersey City!  
Happy Yoga
100 Ocean Ave, Jersey City, NJ 07305 
This Greenville Yoga studio received 5 stars on Google Review! Yoga classes occur Monday - Saturday for both kids and adults. On Saturdays, members can go to the Yoga & Brunch happening from 10AM - 11AM!
 
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Insight Meditation Social/Sit
110 Hutton St, Jersey City, NJ 07307
A peaceful activity in such a busy area is a must for Jersey City moms! Stop by the Galeria Cafe in the Heights, for the weekly Insight Meditation Social/Sit every Thursday evening from 7PM - 8PM. The meet up includes socializing with the community, guidance on posture, and instructed mediation. 
 
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Coffee Meet ups at Dream Vista
177 York St, Jersey City, NJ 07302 
Jersey City Moms & JC Families host a weekly coffee meet up at Dream Vista Cafe! Come and converse with other moms in the area, while sipping on your favorite hot beverage. No need to sign up or get a ticket, as walk-ins are available. The group gathers every Wednesday from 11am - noon. The cafe also has a playground in the backyard, in case the kiddos want to come! 
 
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Skin Magick Spa
436 Central Avenue Suite #B Jersey City, NJ 07307
Every Mama needs a spa day and is top rated in the area! Skin Magick Spa focuses on skincare and waxing for local customers! 
 
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Deep Space Gallery
77 Cornelison Ave, Jersey City NJ 07304
This amazing art space shows beautiful exhibits year round and currently showcasing an affordable art show. The gallery is great for local moms to purchase art for their homes or even bring the kids to show them some art or hang out in the outdoor space on the roof!
 
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Jersey City Mamas Weekly Meetup
292 Newark Ave, Jersey City, NJ 07302
Another way to attend coffee mom dates in the area! The Jersey City Mamas group throws a weekly meetup every Thursday morning at 10AM at Gussy’s Cafe. The cafe offers 15% for all local moms! 
 
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Brightside Tavern
141 Bright St, Jersey City, NJ 07302
Brightside Tavern welcomes all types of locals - families, parently, singles, so come in and have a night out with the happy hour, jazz night, and karaoke that the restaurant offers or bring the family for the kid-friendly events that happen. 
 
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Cafe Peanut
586 Newark Avenue, Jersey City, New Jersey 07306
This Journal Square coffee spot is a must for local moms to grab a quick hot beverage or yummy salads and pastries! 
 
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JC Bump & Baby
50 Regent at Liberty Harbor Residences, 50 Regent St | Grassroots Community Space, 54 Coles St
Michelle Goitia runs a JC Bump & Baby to unite and guide all mothers in the Jersey City area. This group offers Itsy Bitsy Baby Yoga, JC Bump Moms Support Group,  Prenatal Yoga, and Baby Massage with Laura Lacey!
 
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Hudson Lanes
1 Garfield Ave, Jersey City, NJ 07305 
Birthday parties, fundraising events, you name it - Hudson Lanes is the go to bowling alley in Jersey City!
 
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902 Brewing
101 Pacific Ave, Jersey City, NJ 07304
This spacious Bergen-Lafayette brewery serves tasty, refreshing beer! After a long day, sip on unique flavored brewskies or even try a flight. Also, check out the board games they have and events they throw. 
 
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Jersey City Moms Book Club
Another meet-up opportunity by Jersey City Moms! Location will be announced soon, but take a look at the following book schedule: 
 
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For more information on mom activities, follow the pages listed above! 

Celebrating Hot & Spicy Food Day w/ Dishes in JC

Spicy food has become one of my favorite types of cuisine to enjoy as an adult. Whether it’s the numbing and tingling sensation of cayenne pepper, jalapeño pepper, or the more potent flavors found in kimchi, spicy peppers add a wealth of flavor to meat, soups, pasta and appetizers. For those that don’t know, spicy food also has added health benefits. Spicy food has been known to improve heart health, reduce inflammation, boost your metabolism, control your appetite, or boost the microbiome present in the gut. So during these cold winter months, grab a spicy dish to warm you up while the snow and cold persist outside! You’ll be glad you did!   
Tacoria 
24-26 Erie Street, Jersey City, NJ 
 
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Tacoria is a Mexican inspired restaurant that is known for its bold, smoky, and mild sauces and flavors and an array of entrees from nachos to tacos, quesadillas, salads and burritos. The restaurant has a Chipotle like feel in the way the menu is broken down and in the simplistic layout of the dining room. The eating establishment is popular not just for their meat dishes but they also are a local Jersey City restaurant that carries vegan options as well. Their four sauces that can be added to any protein include: Spicy Habanero, Salsa verde, Smokey Rojas and chipotle aioli.To begin your meal, choose from tacos, nachos, quesadillas and more and then pick a protein. It’s here that you’ll find some spicy sauces that go perfectly well with the meat in the meal of your choosing. If you sample their Chorizo (spicy pork sausage) as a protein option in tacos or quesadillas, it’ll go paired with Salsa Verde, a spicy green Mexican sauce made with tomatillo and green chili peppers. If you want a chicken dish, try the Pollo Tinga, (shredded chicken in a sauce made with tomatoes) and spicy habanero sauce. Their guacamole and pico de gallo (made with chopped tomato, onion and Serrano peppers, salt, lime juice and cilantro) can also have a mild spice factor to them. Pair some of their vegan dishes with these two for a perfect combination and explosion of flavor! As an added bonus, all of their sauces are house made to ensure freshness!  
Rasoi 
810 Newark Avenue Jersey City NJ 
 
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One of the greatest things about trying food from a country like India, is you’ll have a whole buffet of spicy dishes to choose from depending on the region you go to. If you’re looking for mild flavors that add a pizazz to your palate you’ll want to choose Rasoi, located in Journal Square. And that’s exactly what you’ll find here: an Indian restaurant with a lunch buffet to savor that boasts a great culinary experience! Like any restaurant you may want to sample the spice in the appetizers like in the bread snack, Masala Papad which is made with three types of spices: green chilies, red chili powder and chaat masala powder. For those that are vegetarian and would like to have a spicy vegetarian dish, you’ll want to dig into the Vegetable Kolhapuri or the Jeera Aloo. The Vegetable Kolhapuri is a curry that originates from Maharashtra, India in which the chef mixes vegetables in a thick spicy gravy. For a spicy protein dish, savor the Lamb Chili Masala, made with tomatoes and onions for a hearty dish.   
Little India 
30 Mall Dr W Jersey City, NJ (inside Newport Mall)
 
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If you’re in town and want a quick bite to eat, want to savor Indian street food, but would also like to try some entrees as well then Little India is a great option for you to check out. While the food will not be extremely spicy (more mild in flavor), there’s plenty of different flavors to try like the sweet flora aroma of the masala spices found in biryani, a typical Indian dish. Indian food doesn’t have to be by default extremely spicy to be enjoyed by others, says one of the workers from Little India. The foods are charged with different spices and that’s what gives them their flavor. The spice level at Little India is customizable anyway so you can choose how much spice you’d like. For a quick bite, you’ll have the option of choosing from their mostly cold snacks called chaat, which is typically known to be Indian boiled vegetables or raw fruit with spices. Choose from the famous samosa, vada pav (a deep fried potato dumpling stuffed inside a bread bun), dahi puri (mini puri shells stuffed with boiled potato cubes, spicy red chili chutney and tamarind chutney), pav bhaji (thick vegetable curry in a soft bread roll) or chole bhature (fluffy deep fried indian bread served with chickpeas in a spicy masala sauce). Some of the soups also have a spicy taste to them including the Rasam (made with a tamarind juice base) and the Chicken Hot and Sour soup (made with a spicy combination of veggies, chicken and chinese sauces). For a hearty protein filled meal, you’ll want to try the Chicken Chetinnad, Chicken Vindaloo or Hyd Curry or Lamb Vindaloo, all made with spices that will please your palate!   
Szechuan Mirchi Indo Chinese Cuisine 
850 Newark Avenue, Jersey City NJ 
 
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Szechuan Mirchi Indo Chinese cuisine is a restaurant where you can find diverse flavors from different countries because it is an Asian fusion type of restaurant. The place has an extensive vegetarian menu with seafood dishes as well. So if you’re looking for yummy spicy vegetarian dishes, then this is a place to try that kind of food! Similar to Szechuan cooking or Thai food, you can find contrasting flavors like the sour of tamarind and citrus fruits and the sweetness of coconut milk in some dishes. If you like potatoes, try the Chili Potato with Scallion in a Singapore sauce. For a unique dish, try the Chili Paneer Entree (made with the paneer, cheese, garlic, and onion in a spicy soy sauce). The Gobi Manchurian Entree has similar ingredients in it (spicy ginger garlic soy sauce) and is made with crisp cauliflower tossed in a sweet sour and spicy sauce. If you like okra, then the Singapore Okra entree is right for you, made with spicy and tangy flavored okra. For a balanced dish, you’ll want to take a bite out of the Vegetable Balls in Hot Garlic Sauce, made with kofta balls (carrots, cauliflower, peas and potatoes) and marinated in spices.   
One Dee Siam Authentic Thai 
137 Newark Avenue, Jersey City NJ 
 
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One of the most convenient things about Asian food is that in some countries, any dish can be made spicy, as is the case with Thai cuisine. One Dee Siam is a traditional Thai restaurant which offers soups, entrees which include duck and salmon dishes, salads and pasta dishes for everyone’s individual taste. Their menu has a spice guide that ranges from non spicy to very hot. Some of their dishes are known more as beginner dishes such as the popular Pad Thai (a mild dish made with thin rice noodle, egg, bean sprout, bean curd, scallion and ground peanuts). Some of their other mild noodle dishes include Pad Siew (stir fried noodles) Kee Mao (also known as drunken noodle), Pad Woon Sen or Rad Na. Their different colored curries (red to green) are medium in heat and can be made with your choice of meat (pork, beef, shrimp, or squid) or vegetarian style. More impressively, their cuisine is made by combining such contrasting flavors as bell peppers, coconut milk, curry paste and Thai basil leaves. If you’re looking for something perfect for this time of year, you’d want to sample their soups (chicken, shrimp or tofu), like the Tom Yum which is a mild soup made with chicken broth, lemon grass, lime leaves, chili, lime juice, mushroom and cilantro. If you’re curious, you may want to try their spicy Papaya salad.         
Chef Tan 
558 Washington Blvd. Jersey City, NJ 
 
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If you’re looking for a more mild culinary experience, then you’ll want to head down to Chef Tan, a restaurant known for its different Chinese cooking styles: both Sichuan and Hunan styles. Sichuan cooking has been around for more than 1000 years, having originated in 220 BC, and primarily consists of braising, steaming, stir frying and baking methods. The most common peppers used in Sichuan cooking is the Sichuan peppercorn, which has a citrusy taste and is accompanied by a numbing and tingling sensation similar to that of cayenne pepper. With Hunan, you have chili peppers and sour ingredients being used for a unique taste. You will also get plenty of garlic, star anise and yes more peppercorns in the dish. To begin your spicy meal, pick an appetizer that has two peppers next to them. This includes one or more of the following: Dandan noodles (will also produce a numbing tingling sensation), Chongqing noodles, Wontons in Chili Oil (the flavor will be spicy, savory and sweet), or Scallion Pancakes. From there, choose a dish that is made with your preference of protein: fish, pork, shrimp, or for the brave ones, try frog! Some of the entrees to be sampled include: Sauteed Beef with Pickled Pepper, Spicy Cauliflower with Pork in Hunan Style, Fried Fillet Fish with Lychee Sauce, Spicy Crispy Short Ribs, Spicy and Sour Ribeye Pot in Pumpkin Spice. Whatever you opt for, there’s plenty to choose from at Chef Tan!   
Bricklane Curry House 
136 Newark Avenue Jersey City, NJ 
 
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Bricklane Curry House offers Indian curry from all parts of India but with a British touch. They specialize in curry and their spice level goes from mild to medium to hot. Both their appetizers and entrees have a British element to them making them unique compared to other local Indian restaurants. If you’re looking for mild curry, you may want to sample their Tikki Masala or their Moilee curry, a mild coconut based curry. For a medium spice, you may want to try their Saag (a curry made with spinach cooked with onions) or their Nilgiri (South Indian style mint curry with cilantro and coconut). They also have mild dishes like the Imlike Champe (a lamb dish made with tamarind) or their Awadhi Malai (another mild lamb dish that is made with cream cheese and is bursting with flavor). If you’re looking for spice that is more on the extremely spicy side, then you may want to check out Bricklane Curry House. The curry house is known for their spiciest dish, Phaal Curry, which features one of the spiciest peppers on earth- the Carolina Reaper. The dish is so spicy that it has become a spicy dish challenge since 2002. In addition to this, the chef has to wear a gas mask in order to even prepare the curry.  You have to sign a waiver in order to partake in the reddish brown bold and as some would describe it, “painfully” spicy curry dish and only about five percent of customers finish the entire dish. If you do finish it in thirty minutes though, the dish is on the house, for having survived and endured such a feat. You’d definitely have bragging rights. At the end of the experience, you get a certificate and are added to the Phaal Hall of Fame.    So whether you’re looking to go out with friends to taste something spicy for the first time or you’re a spice connoisseur who is looking for their next daring adventure, there’s flavors for every palate and every spice level in Jersey City. So go out and explore today! 

Tips to Keep Your New Year's Resolutions 

  The start of a new year brings excitement, joy, elevated levels of energy, and openness. We feel like we have been given a fresh start to seize the opportunity to set new goals and rebuild a better version of ourselves in the new year after we reflect upon the previous year. According to a December, 2023 YouGov poll, “One-third (34%) of US adult citizens plan to make New Year’s resolutions or set a goal for 2024. Adults under 30 (52%) are the most likely to do so, followed by 30 to 44-year-olds (44%). Fewer 45 to 64-year-olds (27%) and 65-year-old and older (18%) will set New Year’s resolutions.” Most of the people cited “saving more money” as their 2024 new year resolution, followed by “being happy,” “exercise more,” “eating healthier,” “improving mental health,” and “losing weight” as the top selection. So, how long do we commit to our new year resolutions? The Forbes Health/One Poll survey found that “the average resolution lasts just 3.74 months. Only 8% of respondents tend to stick with their goals for one month, while 22% last two months, 22% last three months and 13% last four months.” We may think that this is not an encouraging data, however, a study by Norcross, Mrykalo and Blagys showed that people who set new year’s resolutions are 10 times more likely to change their behavior than those who do not set the yearly resolutions. Some of the common barriers that may prevent us from achieving our new year’s resolutions are:
Now, here are a few tips to help you keep your new year’s resolutions:
Working towards your new year’s resolution is a process. It takes time, consistency, and commitment to form new routines and habits so give yourself some self-compassion and flexibility while still holding yourself accountable.   You can also utilize goal-setting techniques as your resource and support. Some of us may find that setting SMART goals (Specific, Measurable, Attainable, Relevant, Time-oriented) can be helpful and effective. This method was developed in 1981 by George Doran, and it has become popular in performance planning and project management over the years. Another framework in goal setting is WOOP - Wish, Outcome (best case scenario), Obstacle (inner) and Plan. It was developed by psychologist Gabrielle Oettingen at NYU who believes that we are more likely to achieve our goals when we are inspired by a Wish and a desired Outcome, and able to identify potential Obstacles to create Plans to overcome those barriers. This method works well for k-12 students and also adults by developing a growth mindset through problem solving and decision making. Whatever your goals/wishes/resolutions are for 2024, remember that the process is just as important as your destination. Take the time to reflect upon your priorities and see if your goals align with your interest and purpose. Be flexible, adaptable, and reflective, don’t forget to be kind to yourself and celebrate any progress that comes your way. Do check out Everything Jersey City for resources, events, support, and inspirations as you identify and accomplish your 2024 resolution! ------------------------------------------------------------ Christina Kuo is a licensed therapist and a wellness advisor at NIH OITE where she creates and delivers mental health wellness programs and workshops. She loves exploring local yarn and fabric shops, bakery, bubble tea shops, and restaurants. Her new year’s resolution is to focus on creating projects using meditative hand stitching.

A Guide to Places to Work Remotely in Jersey City

Working from home is a fantastic job perk. You do not have to worry about the commute time, traffic, or feeling stressed when returning home after a long workday. Luckily for us, in Jersey City, many places provide working space for remote life. Many new coffee shops, cafes, and co-working spaces have opened in the past year, making incredible working spaces and allowing you to support local businesses. Check out our list below, where you can explore a new work environment and leave your house! All these places have Wi-Fi, restrooms, and outlets to ensure your laptops are charged!   
Andco - 201 Montgomery St.
Many packages cater to all business needs - from freelancers to those requiring a dedicated desk or private office. All memberships give access to the basic amenities needed to run your business, including mail service and conference rooms, the lounge, café, library, terrace, wellness rooms and events. They also provide single-day passes if you want to change your work environment! Andco also believes in creating a community by providing many social networking events and collaboration options with nonprofit and civic-based organizations. 
 
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Busy Bee Organics - 451 Palisade Ave.
Busy Bee Organics is a popular spot for gluten-free friendly options and nutritious meal delivery services in the Heights. This cozy café also offers space for folks looking to work remotely. While working, if you need a quick power snack, their Buffins (protein muffins) are a popular option to provide the necessary fuel to get through the day! They recently renovated their space, providing you with more space to work! 
 
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Café Madelaine - 34 Coles St.
Café Madelaine is a French Bakery and Pastry shop located downtown. All the food at Café Madelaine is based on French recipes, from the bread used for their sandwiches to pastry recipes. So, if you’re in the mood for French food while working, you’ll need to check out this location. They have several tables and Wi-Fi for you to focus on your remote work in a cozy environment. 
 
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Café Peanut - 586 Newark Ave. 
Café Peanut describes itself as a funky little place dedicated to quality. You can try a selection of delicious salads, sandwiches, soups, pastries, and artisan coffees & teas. Their café has a cozy ambiance and is ideal for remote work. On weekends, they provide live music options! This is an excellent space for working and getting your creative juices flowing. 
 
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Café Lafayette - 74 Maple St. 
Located in Bergen Lafayette, this popular café has a spacious environment, making it an ideal remote workspace. They serve breakfast and lunch while offering many options for freshly brewed coffee and espresso drinks. 
 
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Canard Cafe Bar - 200 Greene St.
Canard Cafe Bar, situated in the lobby of the Urby Tower, is built for you to do your work! Working desks, outlets, lighting and speedy Wi-Fi are all available throughout the space. The large seating area surrounding the baristas gives the impression of a reading room, library, or co-working space. They have several breakfast and lunch options for you if you’re hungry! 
 
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Choc o Pain - 244 St Pauls Ave., 330-332 Palisade Ave., 530 Jersey Ave. 
This French bakery and café has multiple locations around town, perfect for sitting and working while sipping on a café au lait and enjoying a croissant. Their newest location in the Heights (244 St Pauls Ave.) provides an excellent workspace option, from cubicles to shared tables with Wi-Fi access. 
 
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Clo Coffee - 97 Newkirk St & 28 Cottage St.
Located in Journal Square, this coffee shop puts a spotlight on kindness. They genuinely believe kindness is the most essential ingredient in their café and want you to leave their unique spot feeling it. Clo Coffee shop has designated working cubicles if you need privacy for a call. Their café has tables for you to work from and their staff is incredibly kind! 
 
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Colab by DVORA - 155 2nd St & 255 Brunswick St.
CoLab by DVORA offers office suites & coworking spaces in two Downtown Jersey City locations. Their workspaces are beautiful, bright, and convenient, inspired by busy, hardworking people. Whether you need a desk for the day or to find a long-term workspace solution, CoLab has something for every situation.
 
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Galeria Café - 10 Hutton St.
Best known for their delicious empanadas, Galeria Café’s owner put time and effort into making their café an ideal remote workspace. You will see thoughtfully picked antique décor throughout the café, providing a vintage look. 
 
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Griot Café - 398 Central Ave.
Located in the Heights, Griot Cafe recognizes the importance of serving great food and providing a space where people can create pleasant memories. This café offers a spacious environment, allowing you to get your work done in a quiet but cozy atmosphere. You can enjoy their Haitian & West African-inspired food if you’re hungry for breakfast or lunch!  They also collaborate with local artists to display their work on the walls. And if you’re looking for a quick break, they have a collection of diverse books you can skim through! 
 
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Ko Café – 722 Grand St. 
Ko Café is a new coffee and events venue in Jersey City. The owner's vision for Ko is to create a one-of-a-kind space for folks to work, collaborate, and find inspiration. It is a great spot to finish your remote work and enjoy their fantastic design. The great ambiance, spacious working space, and relaxing environment make it perfect for a productive day of work! 
 
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Maggie's Farm Espresso - 88 Morgan St.
This Aussie-inspired café invites the community to stop by for a coffee, enjoy lunch, or work remotely. They offer a spacious area for eating and or working. You’ll want to check out this café if you’re looking for a place with a great menu and seating! 
 
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Roast’d Coffee – 10 River Dr. South
Enjoy a cup of freshly roasted single-origin coffees worldwide while getting work done. This coffee shop recently opened near Newport and is an ideal working space with a spacious and relaxing environment. 
 
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Snapdragon Coffee & Social - 190 Monticello Ave.
In the McGinley Square neighborhood, Snapdragon provides a unique experience for folks looking to enjoy coffee, catch up with friends, or work. Snapdragon is spread across two floors with enough space for remote workers. The overall look and feel is warm and rustic with lots of woodwork—large tables with thoughtfully mismatched chairs and a bench flanked by old milk crates round out the seating.
 
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Subia’s Vegan Café - 506 Jersey Ave. 
Subia’s is a popular vegan café in downtown Jersey City. It is known for its vegan desserts, wraps, organic juices, and plant-based burgers. There are both regular and high-top tables, and it’s usually relatively quiet for working. So, why not enjoy a delicious vegan meal while finishing your work? In the summertime, they have an outdoor area if you want to soak in some sunshine!
 
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The Jersey City Free Public Library – Several Branches around Jersey City 
The Jersey City Free Public Library (JCFPL) is the most extensive municipal library in New Jersey. There are several branches around Jersey City, so if you’re looking for a new working environment, check out your local branch. The Library is perfect if you have a project you need to complete and need a quiet spot to focus. To find out which branch is closest to you, click here
 
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